Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -16.7%
Race avg drop: -13.9%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:40 | +3.0% | 51th | 5:54 |
| Run 2 | 3:49 | 3:43 | +2.3% | 45th | 3:53 |
| Run 3 | 3:50 | 3:56 | -2.9% | 24th | 4:07 |
| Run 4 | 3:54 | 3:57 | -1.6% | 29th | 4:08 |
| Run 5 | 4:02 | 4:00 | +0.5% | 38th | 4:11 |
| Run 6 | 3:57 | 3:58 | -0.5% | 32th | 4:08 |
| Run 7 | 4:06 | 4:01 | +2.0% | 46th | 4:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:34 | +0.4% | 40th | 4:41 |
| Sled Push | strength | 3:49 | 3:37 | +5.5% | 44th | 4:05 |
| Sled Pull | strength | 5:02 | 5:06 | -1.6% | 33th | 5:35 |
| Burpee Broad Jump | aerobic | 4:25 | 4:12 | +5.1% | 48th | 4:34 |
| Row | aerobic | 4:52 | 4:43 | +3.1% | 59th | 4:50 |
| Farmers Carry | strength | 1:59 | 1:58 | +0.1% | 41th | 2:11 |
| Sandbag Lunges | strength | 3:59 | 4:02 | -1.5% | 32th | 4:22 |
| Wall Balls | strength | 5:31 | 4:57 | +11.4% | 54th | 5:32 |
| Total Running | running | 29:29 | 29:27 | +0.1% | 36th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength