Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
26
Total Time
1:13:39
Overall Percentile
16.5
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +10.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:58 | +2.7% | 25th | 4:41 |
| Run 2 | 3:53 | 3:59 | -2.5% | 11th | 4:43 |
| Run 3 | 3:52 | 4:10 | -7.4% | 6th | 5:00 |
| Run 4 | 3:57 | 4:14 | -6.8% | 7th | 5:07 |
| Run 5 | 4:00 | 4:18 | -7.1% | 6th | 5:19 |
| Run 6 | 3:55 | 4:15 | -7.9% | 5th | 5:11 |
| Run 7 | 4:05 | 4:18 | -5.3% | 9th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:28 | +2.1% | 27th | 4:47 |
| Sled Push | strength | 2:57 | 2:49 | +4.5% | 22th | 3:32 |
| Sled Pull | strength | 5:13 | 4:58 | +4.9% | 21th | 6:36 |
| Burpee Broad Jump | aerobic | 4:26 | 4:04 | +8.9% | 25th | 5:52 |
| Row | aerobic | 4:52 | 4:41 | +3.8% | 35th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:55 | +1.5% | 18th | 2:42 |
| Sandbag Lunges | strength | 5:01 | 4:09 | +20.8% | 38th | 5:30 |
| Wall Balls | strength | 6:42 | 4:46 | +40.3% | 51th | 7:01 |
| Total Running | running | 27:47 | 29:31 | -5.9% | 8th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength