Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +10.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:32 | +6.6% | 8th | 4:41 |
| Run 2 | 3:38 | 3:32 | +2.4% | 5th | 4:43 |
| Run 3 | 3:45 | 3:40 | +2.0% | 3th | 5:00 |
| Run 4 | 3:52 | 3:42 | +4.2% | 4th | 5:07 |
| Run 5 | 3:51 | 3:41 | +4.1% | 3th | 5:19 |
| Run 6 | 3:56 | 3:41 | +6.4% | 6th | 5:11 |
| Run 7 | 3:57 | 3:46 | +4.5% | 5th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +2.7% | 9th | 4:47 |
| Sled Push | strength | 2:30 | 2:23 | +4.3% | 4th | 3:32 |
| Sled Pull | strength | 4:14 | 3:59 | +5.9% | 5th | 6:36 |
| Burpee Broad Jump | aerobic | 3:09 | 3:00 | +5.0% | 1th | 5:52 |
| Row | aerobic | 4:27 | 4:27 | -0.1% | 2th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:27 | +26.1% | 10th | 2:42 |
| Sandbag Lunges | strength | 3:54 | 3:20 | +16.7% | 10th | 5:30 |
| Wall Balls | strength | 3:46 | 3:26 | +9.5% | 3th | 7:01 |
| Total Running | running | 26:46 | 25:58 | +3.0% | 4th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength