Manuela Caparrós

Spain 25-29
2
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_women

2
Place
Total Time
1:03:17
Performance
1.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.0% below expected on total running time
  • • Specific weakness: Farmers Carry - 26.1% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+12.5%
vs expected
running
+3.0%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

6
Place
Total Time
1:03:15
Performance
0.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 55.4% slower than expected

Category Performance

aerobic
+6.2%
vs expected
strength
+23.5%
vs expected
running
+2.8%
vs expected