Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -22.6%
Race avg drop: -13.9%
Trend per run: -5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:59 | +10.8% | 24th | 5:54 |
| Run 2 | 3:24 | 3:16 | +3.9% | 5th | 3:53 |
| Run 3 | 3:31 | 3:26 | +2.3% | 3th | 4:07 |
| Run 4 | 3:34 | 3:26 | +3.8% | 5th | 4:08 |
| Run 5 | 3:30 | 3:29 | +0.3% | 1th | 4:11 |
| Run 6 | 3:25 | 3:27 | -1.2% | 1th | 4:08 |
| Run 7 | 3:30 | 3:28 | +0.6% | 1th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 55.4% slower than expected
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:15 | +5.1% | 17th | 4:41 |
| Sled Push | strength | 3:28 | 2:13 | +55.4% | 30th | 4:05 |
| Sled Pull | strength | 4:00 | 3:43 | +7.5% | 2th | 5:35 |
| Burpee Broad Jump | aerobic | 3:28 | 3:06 | +11.5% | 6th | 4:34 |
| Row | aerobic | 4:26 | 4:20 | +2.1% | 5th | 4:50 |
| Farmers Carry | strength | 1:37 | 1:23 | +16.7% | 4th | 2:11 |
| Sandbag Lunges | strength | 3:18 | 3:04 | +7.6% | 4th | 4:22 |
| Wall Balls | strength | 4:12 | 3:13 | +30.3% | 12th | 5:32 |
| Total Running | running | 26:26 | 25:42 | +2.8% | 3th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength