Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +10.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:03 | +10.6% | 46th | 4:41 |
| Run 2 | 4:19 | 4:03 | +6.3% | 35th | 4:43 |
| Run 3 | 4:39 | 4:15 | +9.1% | 39th | 5:00 |
| Run 4 | 4:35 | 4:19 | +5.9% | 34th | 5:07 |
| Run 5 | 4:41 | 4:24 | +6.1% | 31th | 5:19 |
| Run 6 | 4:34 | 4:20 | +5.0% | 31th | 5:11 |
| Run 7 | 4:38 | 4:24 | +5.1% | 30th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:30 | +4.7% | 47th | 4:47 |
| Sled Push | strength | 2:32 | 2:53 | -12.5% | 6th | 3:32 |
| Sled Pull | strength | 5:21 | 5:08 | +4.0% | 23th | 6:36 |
| Burpee Broad Jump | aerobic | 4:46 | 4:15 | +11.9% | 31th | 5:52 |
| Row | aerobic | 4:56 | 4:43 | +4.3% | 40th | 5:04 |
| Farmers Carry | strength | 1:54 | 2:00 | -5.2% | 14th | 2:42 |
| Sandbag Lunges | strength | 4:18 | 4:17 | +0.2% | 20th | 5:30 |
| Wall Balls | strength | 3:38 | 5:00 | -27.5% | 1th | 7:01 |
| Total Running | running | 31:55 | 30:09 | +5.9% | 31th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength