Femke Baak

Netherlands 16-24
2
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_women

31
Place
Total Time
1:15:28
Performance
19.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 5.9% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 11.9% slower than expected

Category Performance

aerobic
+7.0%
vs expected
strength
-8.2%
vs expected
running
+5.9%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

409
Place
Total Time
1:17:28
Performance
59.3th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Burpee Broad Jump - 11.4% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
-7.0%
vs expected
running
+1.1%
vs expected