Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
409
Total Time
1:17:28
Overall Percentile
59.3
Lower is faster
Athlete
Femke Baak
Netherlands

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: -14.6%
Race avg drop: -13.9%
Trend per run: -3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 5:57 -2.7% 48th 5:54
Run 2 4:06 3:55 +4.6% 76th 3:53
Run 3 4:17 4:09 +3.1% 70th 4:07
Run 4 4:21 4:10 +4.1% 75th 4:08
Run 5 4:21 4:13 +2.8% 70th 4:11
Run 6 4:13 4:10 +0.9% 63th 4:08
Run 7 4:14 4:14 -0.2% 58th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:42 -4.6% 23th 4:41
Sled Push strength 3:53 4:11 -7.3% 47th 4:05
Sled Pull strength 5:16 5:41 -7.4% 44th 5:35
Burpee Broad Jump aerobic 5:11 4:39 +11.4% 80th 4:34
Row aerobic 4:41 4:52 -3.9% 31th 4:50
Farmers Carry strength 2:00 2:13 -10.2% 43th 2:11
Sandbag Lunges strength 4:08 4:26 -7.0% 41th 4:22
Wall Balls strength 5:29 5:39 -3.2% 53th 5:32
Total Running running 31:20 30:59 +1.1% 63th 30:43

How to Read This Analysis