Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
32
Total Time
1:15:41
Overall Percentile
20.3
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +10.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:03 | -2.7% | 16th | 4:41 |
| Run 2 | 4:03 | 4:04 | -0.5% | 17th | 4:43 |
| Run 3 | 4:23 | 4:16 | +2.6% | 28th | 5:00 |
| Run 4 | 4:23 | 4:20 | +1.0% | 21th | 5:07 |
| Run 5 | 4:42 | 4:25 | +6.2% | 32th | 5:19 |
| Run 6 | 4:36 | 4:21 | +5.5% | 32th | 5:11 |
| Run 7 | 4:40 | 4:25 | +5.6% | 31th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.2% | 19th | 4:47 |
| Sled Push | strength | 3:27 | 2:54 | +18.8% | 50th | 3:32 |
| Sled Pull | strength | 5:35 | 5:09 | +8.1% | 29th | 6:36 |
| Burpee Broad Jump | aerobic | 4:14 | 4:16 | -1.1% | 20th | 5:52 |
| Row | aerobic | 4:41 | 4:44 | -1.1% | 16th | 5:04 |
| Farmers Carry | strength | 2:04 | 2:00 | +2.6% | 26th | 2:42 |
| Sandbag Lunges | strength | 4:20 | 4:18 | +0.5% | 21th | 5:30 |
| Wall Balls | strength | 5:11 | 5:02 | +2.9% | 22th | 7:01 |
| Total Running | running | 30:44 | 30:13 | +1.7% | 25th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength