Carly Waine

United Kingdom 35-39
2
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_women

32
Place
Total Time
1:15:41
Performance
20.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 18.8% slower than expected
  • • Specific weakness: Sled Pull - 8.1% slower than expected

Category Performance

aerobic
-0.7%
vs expected
strength
+6.6%
vs expected
running
+1.7%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

196
Place
Total Time
1:12:05
Performance
28.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 30.1% slower than expected

Category Performance

aerobic
-4.7%
vs expected
strength
+3.3%
vs expected
running
+1.2%
vs expected