Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
196
Total Time
1:12:05
Overall Percentile
28.4
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.9%
Race avg drop: -13.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:35 | +0.4% | 33th | 5:54 |
| Run 2 | 3:41 | 3:40 | +0.2% | 30th | 3:53 |
| Run 3 | 3:53 | 3:52 | +0.0% | 29th | 4:07 |
| Run 4 | 3:54 | 3:53 | +0.1% | 29th | 4:08 |
| Run 5 | 3:59 | 3:57 | +0.8% | 33th | 4:11 |
| Run 6 | 4:04 | 3:54 | +4.1% | 48th | 4:08 |
| Run 7 | 4:13 | 3:57 | +6.7% | 56th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:32 | -2.3% | 13th | 4:41 |
| Sled Push | strength | 4:29 | 3:26 | +30.1% | 70th | 4:05 |
| Sled Pull | strength | 4:07 | 4:56 | -16.7% | 4th | 5:35 |
| Burpee Broad Jump | aerobic | 3:42 | 4:04 | -9.1% | 12th | 4:34 |
| Row | aerobic | 4:33 | 4:40 | -2.6% | 13th | 4:50 |
| Farmers Carry | strength | 1:59 | 1:54 | +4.0% | 41th | 2:11 |
| Sandbag Lunges | strength | 3:58 | 3:55 | +1.1% | 31th | 4:22 |
| Wall Balls | strength | 4:39 | 4:44 | -1.9% | 26th | 5:32 |
| Total Running | running | 29:21 | 28:59 | +1.2% | 34th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength