Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Danél Louw
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +10.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:33 | -2.4% | 1th | 4:41 |
| Run 2 | 3:27 | 3:33 | -2.9% | 1th | 4:43 |
| Run 3 | 3:48 | 3:40 | +3.2% | 4th | 5:00 |
| Run 4 | 3:41 | 3:42 | -0.9% | 1th | 5:07 |
| Run 5 | 3:47 | 3:42 | +2.2% | 3th | 5:19 |
| Run 6 | 3:37 | 3:42 | -2.3% | 1th | 5:11 |
| Run 7 | 3:41 | 3:47 | -2.7% | 1th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.5% slower than expected
- → Specific weakness: Wall Balls - 34.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.2% | 2th | 4:47 |
| Sled Push | strength | 2:32 | 2:24 | +5.5% | 6th | 3:32 |
| Sled Pull | strength | 5:28 | 4:00 | +36.5% | 26th | 6:36 |
| Burpee Broad Jump | aerobic | 3:34 | 3:00 | +18.5% | 7th | 5:52 |
| Row | aerobic | 4:34 | 4:27 | +2.4% | 7th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:27 | +16.5% | 4th | 2:42 |
| Sandbag Lunges | strength | 2:38 | 3:21 | -21.4% | 1th | 5:30 |
| Wall Balls | strength | 4:39 | 3:27 | +34.7% | 12th | 7:01 |
| Total Running | running | 25:29 | 26:00 | -2.0% | 1th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength