Danél Louw
South Africa
25-29
3
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_women
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 36.4% slower than expected
- • Specific weakness: Sled Pull - 16.7% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+13.1%
vs expected
running
-3.0%
vs expected
Maastricht 2025 - S8
hyrox_pro_women
3
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 36.5% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
+14.4%
vs expected
running
-2.0%
vs expected
Chicago 2025 - S8
hyrox_pro_women_fr_sa
46
Place
Training Recommendations
- • Focus on lower body/quad strength - 29.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 81.3% slower than expected
- • Specific weakness: Sled Pull - 33.6% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+29.6%
vs expected
running
-5.5%
vs expected