Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -13.5%
Race avg drop: -13.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:16 | -9.2% | 0th | 5:54 |
| Run 2 | 3:23 | 3:27 | -2.1% | 4th | 3:53 |
| Run 3 | 3:31 | 3:38 | -3.4% | 3th | 4:07 |
| Run 4 | 3:27 | 3:38 | -5.4% | 1th | 4:08 |
| Run 5 | 3:31 | 3:42 | -5.0% | 2th | 4:11 |
| Run 6 | 3:30 | 3:39 | -4.5% | 2th | 4:08 |
| Run 7 | 3:34 | 3:41 | -3.5% | 3th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 29.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 81.3% slower than expected
- → Specific weakness: Sled Pull - 33.6% slower than expected
- → Specific weakness: Wall Balls - 33.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:22 | +0.8% | 11th | 4:41 |
| Sled Push | strength | 5:03 | 2:47 | +81.3% | 84th | 4:05 |
| Sled Pull | strength | 5:43 | 4:16 | +33.6% | 63th | 5:35 |
| Burpee Broad Jump | aerobic | 3:34 | 3:32 | +0.5% | 8th | 4:34 |
| Row | aerobic | 4:36 | 4:29 | +2.4% | 19th | 4:50 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.8% | 12th | 2:11 |
| Sandbag Lunges | strength | 3:13 | 3:27 | -7.0% | 2th | 4:22 |
| Wall Balls | strength | 5:13 | 3:54 | +33.2% | 46th | 5:32 |
| Total Running | running | 25:43 | 27:12 | -5.5% | 1th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength