Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +27.5%
Race avg drop: +29.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:24 | 2:31 | -4.9% | 2th | 3:36 |
| Run 2 | 3:47 | 3:58 | -4.7% | 4th | 5:17 |
| Run 3 | 4:04 | 4:15 | -4.5% | 4th | 5:46 |
| Run 4 | 3:58 | 4:09 | -4.4% | 2th | 5:46 |
| Run 5 | 4:05 | 3:58 | +2.8% | 2th | 6:11 |
| Run 6 | 3:59 | 4:07 | -3.4% | 2th | 5:53 |
| Run 7 | 3:54 | 4:09 | -6.2% | 2th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.1% | 9th | 4:53 |
| Sled Push | strength | 2:43 | 2:27 | +10.6% | 2th | 4:41 |
| Sled Pull | strength | 4:30 | 3:51 | +16.7% | 7th | 7:37 |
| Burpee Broad Jump | aerobic | 3:12 | 3:14 | -1.1% | 6th | 5:45 |
| Row | aerobic | 4:27 | 4:25 | +0.7% | 2th | 5:27 |
| Farmers Carry | strength | 1:47 | 1:38 | +9.0% | 7th | 2:59 |
| Sandbag Lunges | strength | 2:54 | 3:07 | -7.1% | 4th | 5:56 |
| Wall Balls | strength | 3:52 | 2:50 | +36.4% | 4th | 7:47 |
| Total Running | running | 26:11 | 26:58 | -3.0% | 2th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength