Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +10.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:07 | +2.8% | 31th | 4:41 |
| Run 2 | 4:14 | 4:07 | +2.5% | 29th | 4:43 |
| Run 3 | 4:14 | 4:20 | -2.4% | 17th | 5:00 |
| Run 4 | 4:20 | 4:24 | -1.7% | 19th | 5:07 |
| Run 5 | 4:26 | 4:30 | -1.7% | 19th | 5:19 |
| Run 6 | 4:20 | 4:26 | -2.3% | 19th | 5:11 |
| Run 7 | 4:22 | 4:29 | -2.7% | 17th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:31 | +5.1% | 55th | 4:47 |
| Sled Push | strength | 3:40 | 2:57 | +23.8% | 62th | 3:32 |
| Sled Pull | strength | 6:21 | 5:17 | +20.0% | 47th | 6:36 |
| Burpee Broad Jump | aerobic | 4:10 | 4:25 | -5.8% | 18th | 5:52 |
| Row | aerobic | 4:55 | 4:45 | +3.2% | 38th | 5:04 |
| Farmers Carry | strength | 2:00 | 2:04 | -3.6% | 21th | 2:42 |
| Sandbag Lunges | strength | 5:00 | 4:25 | +13.2% | 37th | 5:30 |
| Wall Balls | strength | 5:38 | 5:12 | +8.0% | 31th | 7:01 |
| Total Running | running | 30:10 | 30:42 | -1.7% | 19th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength