Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
strength
+46.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+23.4%
vs expected performance
• Burpee Broad Jump
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:18 | -11.2% | 3th | 7:15 |
| Run 2 | 4:39 | 5:00 | -7.2% | 6th | 5:48 |
| Run 3 | 4:32 | 5:13 | -13.2% | 1th | 6:04 |
| Run 4 | 4:54 | 5:15 | -6.8% | 5th | 6:08 |
| Run 5 | 4:54 | 5:17 | -7.5% | 5th | 6:14 |
| Run 6 | 3:40 | 5:14 | -29.9% | 0th | 6:09 |
| Run 7 | 5:21 | 5:11 | +3.0% | 20th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 46.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 23.4% below expected on cardio exercises (Burpee Broad Jump)
- → Specific weakness: Sled Push - 227.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 4:43 | 1:26 | +227.5% | 100th | 1:41 |
| Sled Pull | strength | 3:38 | 3:29 | +4.0% | 19th | 4:22 |
| Burpee Broad Jump | aerobic | 3:53 | 3:08 | +23.4% | 43th | 4:13 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.9% | 22th | 1:50 |
| Sandbag Lunges | strength | 2:41 | 2:55 | -8.5% | 5th | 3:45 |
| Wall Balls | strength | 4:02 | 3:51 | +4.5% | 21th | 4:42 |
| Total Running | running | 33:36 | 37:50 | -11.2% | 2th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength