Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
49
Total Time
1:21:09
Overall Percentile
31.0
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.5%
Race avg drop: +10.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:17 | +0.7% | 36th | 4:41 |
| Run 2 | 4:18 | 4:18 | -0.0% | 34th | 4:43 |
| Run 3 | 4:45 | 4:32 | +4.8% | 43th | 5:00 |
| Run 4 | 4:50 | 4:37 | +4.7% | 41th | 5:07 |
| Run 5 | 4:52 | 4:44 | +2.5% | 39th | 5:19 |
| Run 6 | 4:52 | 4:39 | +4.6% | 41th | 5:11 |
| Run 7 | 4:55 | 4:41 | +4.6% | 41th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:36 | +1.3% | 38th | 4:47 |
| Sled Push | strength | 3:11 | 3:07 | +1.7% | 34th | 3:32 |
| Sled Pull | strength | 6:21 | 5:40 | +11.9% | 47th | 6:36 |
| Burpee Broad Jump | aerobic | 5:25 | 4:50 | +11.8% | 46th | 5:52 |
| Row | aerobic | 5:00 | 4:51 | +2.9% | 51th | 5:04 |
| Farmers Carry | strength | 2:31 | 2:15 | +11.4% | 48th | 2:42 |
| Sandbag Lunges | strength | 4:50 | 4:44 | +2.0% | 34th | 5:30 |
| Wall Balls | strength | 5:25 | 5:44 | -5.7% | 27th | 7:01 |
| Total Running | running | 32:51 | 32:06 | +2.3% | 38th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength