Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +10.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:18 | -2.1% | 30th | 4:41 |
| Run 2 | 4:20 | 4:19 | +0.3% | 38th | 4:43 |
| Run 3 | 4:37 | 4:33 | +1.3% | 38th | 5:00 |
| Run 4 | 4:38 | 4:38 | -0.1% | 35th | 5:07 |
| Run 5 | 4:47 | 4:46 | +0.2% | 37th | 5:19 |
| Run 6 | 4:59 | 4:40 | +6.5% | 46th | 5:11 |
| Run 7 | 4:53 | 4:43 | +3.4% | 39th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:36 | +6.5% | 70th | 4:47 |
| Sled Push | strength | 3:31 | 3:08 | +11.7% | 54th | 3:32 |
| Sled Pull | strength | 5:22 | 5:43 | -6.2% | 23th | 6:36 |
| Burpee Broad Jump | aerobic | 5:06 | 4:53 | +4.2% | 40th | 5:52 |
| Row | aerobic | 5:05 | 4:52 | +4.4% | 58th | 5:04 |
| Farmers Carry | strength | 2:28 | 2:16 | +8.2% | 43th | 2:42 |
| Sandbag Lunges | strength | 5:06 | 4:46 | +6.9% | 42th | 5:30 |
| Wall Balls | strength | 5:51 | 5:48 | +0.9% | 36th | 7:01 |
| Total Running | running | 32:27 | 32:15 | +0.6% | 35th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength