Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +10.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:20 | -6.0% | 25th | 4:41 |
| Run 2 | 4:14 | 4:21 | -2.9% | 29th | 4:43 |
| Run 3 | 4:19 | 4:36 | -6.2% | 21th | 5:00 |
| Run 4 | 4:24 | 4:41 | -6.1% | 23th | 5:07 |
| Run 5 | 4:34 | 4:49 | -5.5% | 27th | 5:19 |
| Run 6 | 4:26 | 4:43 | -6.2% | 25th | 5:11 |
| Run 7 | 4:25 | 4:46 | -7.4% | 19th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.6% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:37 | -0.3% | 30th | 4:47 |
| Sled Push | strength | 3:47 | 3:11 | +18.8% | 67th | 3:32 |
| Sled Pull | strength | 5:53 | 5:48 | +1.3% | 37th | 6:36 |
| Burpee Broad Jump | aerobic | 5:54 | 4:59 | +18.3% | 54th | 5:52 |
| Row | aerobic | 4:49 | 4:53 | -1.5% | 28th | 5:04 |
| Farmers Carry | strength | 3:02 | 2:19 | +30.6% | 71th | 2:42 |
| Sandbag Lunges | strength | 4:47 | 4:50 | -1.3% | 32th | 5:30 |
| Wall Balls | strength | 7:06 | 5:55 | +19.9% | 57th | 7:01 |
| Total Running | running | 30:27 | 32:34 | -6.5% | 23th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength