Anke Kaes

Belgium 35-39
2
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_women

54
Place
Total Time
1:22:32
Performance
34.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 30.6% slower than expected

Category Performance

aerobic
+5.5%
vs expected
strength
+13.9%
vs expected
running
-6.5%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

337
Place
Total Time
1:15:32
Performance
48.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 23.3% slower than expected
  • • Specific weakness: Farmers Carry - 16.8% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+6.4%
vs expected
running
-2.4%
vs expected