Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -19.0%
Race avg drop: -13.9%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:49 | +0.4% | 51th | 5:54 |
| Run 2 | 3:52 | 3:49 | +0.9% | 52th | 3:53 |
| Run 3 | 3:57 | 4:03 | -2.6% | 37th | 4:07 |
| Run 4 | 3:58 | 4:04 | -2.7% | 37th | 4:08 |
| Run 5 | 4:03 | 4:07 | -1.9% | 40th | 4:11 |
| Run 6 | 3:59 | 4:04 | -2.4% | 37th | 4:08 |
| Run 7 | 3:53 | 4:08 | -6.1% | 20th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:39 | -3.3% | 23th | 4:41 |
| Sled Push | strength | 4:50 | 3:55 | +23.3% | 79th | 4:05 |
| Sled Pull | strength | 5:10 | 5:25 | -4.7% | 39th | 5:35 |
| Burpee Broad Jump | aerobic | 4:46 | 4:26 | +7.3% | 66th | 4:34 |
| Row | aerobic | 4:41 | 4:48 | -2.5% | 31th | 4:50 |
| Farmers Carry | strength | 2:28 | 2:06 | +16.8% | 76th | 2:11 |
| Sandbag Lunges | strength | 4:03 | 4:15 | -4.8% | 35th | 4:22 |
| Wall Balls | strength | 5:25 | 5:19 | +1.6% | 52th | 5:32 |
| Total Running | running | 29:33 | 30:16 | -2.4% | 38th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength