Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +10.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:21 | +18.6% | 75th | 4:41 |
| Run 2 | 4:40 | 4:22 | +6.8% | 52th | 4:43 |
| Run 3 | 4:35 | 4:36 | -0.7% | 36th | 5:00 |
| Run 4 | 4:43 | 4:42 | +0.3% | 37th | 5:07 |
| Run 5 | 4:58 | 4:50 | +2.5% | 41th | 5:19 |
| Run 6 | 4:48 | 4:44 | +1.2% | 39th | 5:11 |
| Run 7 | 4:48 | 4:47 | +0.3% | 36th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:38 | +5.7% | 69th | 4:47 |
| Sled Push | strength | 3:27 | 3:11 | +7.9% | 50th | 3:32 |
| Sled Pull | strength | 5:46 | 5:50 | -1.2% | 34th | 6:36 |
| Burpee Broad Jump | aerobic | 4:53 | 5:01 | -2.7% | 34th | 5:52 |
| Row | aerobic | 4:59 | 4:53 | +1.8% | 47th | 5:04 |
| Farmers Carry | strength | 2:24 | 2:20 | +2.8% | 40th | 2:42 |
| Sandbag Lunges | strength | 5:24 | 4:52 | +10.9% | 52th | 5:30 |
| Wall Balls | strength | 5:46 | 5:57 | -3.2% | 34th | 7:01 |
| Total Running | running | 33:42 | 32:40 | +3.1% | 42th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength