Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +10.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:25 | -13.7% | 8th | 4:41 |
| Run 2 | 4:04 | 4:26 | -8.4% | 19th | 4:43 |
| Run 3 | 4:13 | 4:41 | -10.1% | 15th | 5:00 |
| Run 4 | 6:27 | 4:46 | +34.8% | 93th | 5:07 |
| Run 5 | 4:38 | 4:56 | -6.2% | 30th | 5:19 |
| Run 6 | 4:32 | 4:49 | -6.1% | 29th | 5:11 |
| Run 7 | 4:34 | 4:52 | -6.2% | 26th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.9% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:40 | -4.6% | 12th | 4:47 |
| Sled Push | strength | 3:59 | 3:15 | +22.1% | 75th | 3:32 |
| Sled Pull | strength | 8:19 | 5:59 | +38.9% | 85th | 6:36 |
| Burpee Broad Jump | aerobic | 4:54 | 5:11 | -5.5% | 34th | 5:52 |
| Row | aerobic | 4:52 | 4:55 | -1.3% | 35th | 5:04 |
| Farmers Carry | strength | 2:38 | 2:24 | +9.4% | 53th | 2:42 |
| Sandbag Lunges | strength | 4:23 | 4:59 | -12.2% | 24th | 5:30 |
| Wall Balls | strength | 7:41 | 6:09 | +24.6% | 68th | 7:01 |
| Total Running | running | 32:17 | 33:13 | -2.8% | 34th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength