Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Julie Carton-delcourt
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
64
Total Time
1:25:02
Overall Percentile
40.5
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.2%
Race avg drop: +10.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:26 | -8.2% | 25th | 4:41 |
| Run 2 | 4:09 | 4:27 | -7.0% | 25th | 4:43 |
| Run 3 | 4:41 | 4:43 | -0.8% | 40th | 5:00 |
| Run 4 | 4:42 | 4:48 | -2.4% | 37th | 5:07 |
| Run 5 | 4:51 | 4:58 | -2.6% | 39th | 5:19 |
| Run 6 | 4:39 | 4:51 | -4.3% | 34th | 5:11 |
| Run 7 | 4:45 | 4:53 | -3.1% | 35th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 56.7% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:40 | +0.5% | 44th | 4:47 |
| Sled Push | strength | 3:08 | 3:17 | -4.7% | 30th | 3:32 |
| Sled Pull | strength | 9:28 | 6:02 | +56.7% | 95th | 6:36 |
| Burpee Broad Jump | aerobic | 4:29 | 5:14 | -14.6% | 27th | 5:52 |
| Row | aerobic | 5:15 | 4:56 | +6.1% | 69th | 5:04 |
| Farmers Carry | strength | 2:49 | 2:26 | +15.7% | 62th | 2:42 |
| Sandbag Lunges | strength | 5:40 | 5:02 | +12.4% | 59th | 5:30 |
| Wall Balls | strength | 6:24 | 6:14 | +2.5% | 45th | 7:01 |
| Total Running | running | 31:52 | 33:25 | -4.7% | 31th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength