Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +10.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:35 | +11.5% | 71th | 4:41 |
| Run 2 | 5:16 | 4:36 | +14.3% | 75th | 4:43 |
| Run 3 | 5:19 | 4:53 | +8.8% | 70th | 5:00 |
| Run 4 | 5:27 | 4:59 | +9.2% | 72th | 5:07 |
| Run 5 | 6:11 | 5:10 | +19.4% | 81th | 5:19 |
| Run 6 | 5:13 | 5:02 | +3.4% | 58th | 5:11 |
| Run 7 | 5:25 | 5:04 | +6.7% | 65th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Sled Push - 116.3% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:44 | -0.2% | 51th | 4:47 |
| Sled Push | strength | 7:25 | 3:25 | +116.3% | 100th | 3:32 |
| Burpee Broad Jump | aerobic | 3:42 | 5:36 | -34.0% | 8th | 5:52 |
| Row | aerobic | 4:46 | 5:01 | -5.1% | 23th | 5:04 |
| Farmers Carry | strength | 2:44 | 2:35 | +5.5% | 55th | 2:42 |
| Sandbag Lunges | strength | 4:40 | 5:18 | -12.1% | 30th | 5:30 |
| Wall Balls | strength | 4:47 | 6:41 | -28.5% | 14th | 7:01 |
| Total Running | running | 37:58 | 34:36 | +9.7% | 71th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength