Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +10.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:38 | +11.4% | 75th | 4:41 |
| Run 2 | 5:24 | 4:39 | +16.0% | 83th | 4:43 |
| Run 3 | 5:19 | 4:56 | +7.6% | 70th | 5:00 |
| Run 4 | 5:26 | 5:02 | +7.7% | 70th | 5:07 |
| Run 5 | 5:41 | 5:14 | +8.3% | 68th | 5:19 |
| Run 6 | 5:11 | 5:06 | +1.5% | 55th | 5:11 |
| Run 7 | 5:45 | 5:08 | +12.0% | 74th | 5:12 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:45 | -1.3% | 44th | 4:47 |
| Sled Push | strength | 3:44 | 3:28 | +7.4% | 65th | 3:32 |
| Sled Pull | strength | 4:46 | 6:28 | -26.4% | 11th | 6:36 |
| Burpee Broad Jump | aerobic | 6:26 | 5:43 | +12.4% | 64th | 5:52 |
| Row | aerobic | 5:00 | 5:02 | -1.0% | 51th | 5:04 |
| Farmers Carry | strength | 1:43 | 2:38 | -35.0% | 4th | 2:42 |
| Sandbag Lunges | strength | 5:06 | 5:23 | -5.5% | 42th | 5:30 |
| Wall Balls | strength | 6:33 | 6:50 | -4.1% | 47th | 7:01 |
| Total Running | running | 37:56 | 35:00 | +8.4% | 71th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength