Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +10.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:38 | +0.5% | 52th | 4:41 |
| Run 2 | 4:35 | 4:39 | -1.7% | 48th | 4:43 |
| Run 3 | 4:47 | 4:56 | -3.4% | 46th | 5:00 |
| Run 4 | 5:25 | 5:03 | +7.2% | 68th | 5:07 |
| Run 5 | 5:09 | 5:15 | -2.0% | 46th | 5:19 |
| Run 6 | 5:02 | 5:06 | -1.6% | 48th | 5:11 |
| Run 7 | 5:08 | 5:08 | -0.2% | 49th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.5% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:45 | -0.3% | 54th | 4:47 |
| Sled Push | strength | 3:51 | 3:28 | +10.6% | 72th | 3:32 |
| Sled Pull | strength | 5:55 | 6:29 | -8.8% | 38th | 6:36 |
| Burpee Broad Jump | aerobic | 5:08 | 5:44 | -10.5% | 41th | 5:52 |
| Row | aerobic | 4:58 | 5:03 | -1.7% | 44th | 5:04 |
| Farmers Carry | strength | 2:45 | 2:38 | +3.8% | 57th | 2:42 |
| Sandbag Lunges | strength | 5:18 | 5:24 | -2.1% | 50th | 5:30 |
| Wall Balls | strength | 10:23 | 6:51 | +51.5% | 92th | 7:01 |
| Total Running | running | 34:46 | 35:03 | -0.8% | 48th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength