Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
78
Total Time
1:29:51
Overall Percentile
49.4
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +10.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:38 | +1.1% | 54th | 4:41 |
| Run 2 | 4:34 | 4:40 | -2.1% | 46th | 4:43 |
| Run 3 | 4:45 | 4:57 | -4.1% | 43th | 5:00 |
| Run 4 | 4:51 | 5:03 | -4.1% | 42th | 5:07 |
| Run 5 | 5:07 | 5:15 | -2.7% | 44th | 5:19 |
| Run 6 | 4:59 | 5:07 | -2.7% | 46th | 5:11 |
| Run 7 | 4:50 | 5:08 | -6.1% | 37th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:45 | -4.2% | 27th | 4:47 |
| Sled Push | strength | 4:47 | 3:29 | +37.2% | 95th | 3:32 |
| Sled Pull | strength | 6:57 | 6:29 | +7.0% | 64th | 6:36 |
| Burpee Broad Jump | aerobic | 6:49 | 5:44 | +18.6% | 73th | 5:52 |
| Row | aerobic | 5:21 | 5:03 | +5.8% | 76th | 5:04 |
| Farmers Carry | strength | 2:43 | 2:39 | +2.4% | 55th | 2:42 |
| Sandbag Lunges | strength | 6:13 | 5:24 | +14.8% | 73th | 5:30 |
| Wall Balls | strength | 6:41 | 6:51 | -2.6% | 50th | 7:01 |
| Total Running | running | 33:48 | 35:05 | -3.7% | 43th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength