Danielle Brons

Netherlands 45-49
2
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_women

78
Place
Total Time
1:29:51
Performance
49.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 37.2% slower than expected

Category Performance

aerobic
+6.8%
vs expected
strength
+11.8%
vs expected
running
-3.7%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

591
Place
Total Time
1:24:37
Performance
85.7th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Push - 32.1% slower than expected

Category Performance

aerobic
-4.7%
vs expected
strength
-1.2%
vs expected
running
-1.1%
vs expected