Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +10.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:39 | -4.1% | 45th | 4:41 |
| Run 2 | 4:46 | 4:40 | +1.9% | 54th | 4:43 |
| Run 3 | 5:05 | 4:57 | +2.4% | 56th | 5:00 |
| Run 4 | 4:59 | 5:04 | -1.7% | 48th | 5:07 |
| Run 5 | 5:10 | 5:16 | -2.1% | 47th | 5:19 |
| Run 6 | 5:02 | 5:08 | -2.0% | 48th | 5:11 |
| Run 7 | 5:07 | 5:09 | -0.9% | 48th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:46 | -0.8% | 51th | 4:47 |
| Sled Push | strength | 3:21 | 3:29 | -4.2% | 43th | 3:32 |
| Sled Pull | strength | 6:55 | 6:31 | +6.1% | 63th | 6:36 |
| Burpee Broad Jump | aerobic | 7:42 | 5:46 | +33.4% | 87th | 5:52 |
| Row | aerobic | 4:58 | 5:03 | -1.9% | 44th | 5:04 |
| Farmers Carry | strength | 2:24 | 2:39 | -9.9% | 40th | 2:42 |
| Sandbag Lunges | strength | 5:26 | 5:26 | -0.1% | 54th | 5:30 |
| Wall Balls | strength | 7:40 | 6:53 | +11.1% | 68th | 7:01 |
| Total Running | running | 34:37 | 35:10 | -1.6% | 46th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength