Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
84
Total Time
1:31:20
Overall Percentile
53.2
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +10.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:42 | +4.4% | 60th | 4:41 |
| Run 2 | 5:08 | 4:43 | +8.5% | 70th | 4:43 |
| Run 3 | 5:44 | 5:01 | +14.1% | 79th | 5:00 |
| Run 4 | 5:27 | 5:07 | +6.2% | 72th | 5:07 |
| Run 5 | 5:49 | 5:20 | +8.8% | 70th | 5:19 |
| Run 6 | 5:11 | 5:11 | -0.3% | 55th | 5:11 |
| Run 7 | 5:10 | 5:13 | -1.1% | 54th | 5:12 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:47 | +0.5% | 61th | 4:47 |
| Sled Push | strength | 3:35 | 3:32 | +1.1% | 58th | 3:32 |
| Sled Pull | strength | 6:41 | 6:38 | +0.7% | 58th | 6:36 |
| Burpee Broad Jump | aerobic | 6:46 | 5:53 | +14.7% | 70th | 5:52 |
| Row | aerobic | 4:50 | 5:05 | -5.0% | 29th | 5:04 |
| Farmers Carry | strength | 2:32 | 2:43 | -6.8% | 50th | 2:42 |
| Sandbag Lunges | strength | 5:03 | 5:31 | -8.7% | 41th | 5:30 |
| Wall Balls | strength | 5:53 | 7:03 | -16.6% | 38th | 7:01 |
| Total Running | running | 37:24 | 35:35 | +5.1% | 69th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength