Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
92
Total Time
1:32:17
Overall Percentile
58.2
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +10.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:44 | +9.5% | 77th | 4:41 |
| Run 2 | 4:54 | 4:46 | +2.7% | 62th | 4:43 |
| Run 3 | 5:05 | 5:04 | +0.3% | 56th | 5:00 |
| Run 4 | 5:21 | 5:10 | +3.3% | 65th | 5:07 |
| Run 5 | 5:27 | 5:24 | +0.9% | 60th | 5:19 |
| Run 6 | 5:24 | 5:14 | +2.9% | 67th | 5:11 |
| Run 7 | 5:23 | 5:16 | +2.1% | 63th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:48 | -0.5% | 57th | 4:47 |
| Sled Push | strength | 4:10 | 3:35 | +16.2% | 82th | 3:32 |
| Sled Pull | strength | 8:19 | 6:43 | +23.7% | 85th | 6:36 |
| Burpee Broad Jump | aerobic | 4:38 | 5:59 | -22.7% | 28th | 5:52 |
| Row | aerobic | 5:14 | 5:06 | +2.4% | 65th | 5:04 |
| Farmers Carry | strength | 2:52 | 2:45 | +3.8% | 65th | 2:42 |
| Sandbag Lunges | strength | 6:13 | 5:36 | +10.9% | 73th | 5:30 |
| Wall Balls | strength | 5:52 | 7:10 | -18.3% | 37th | 7:01 |
| Total Running | running | 36:46 | 35:55 | +2.4% | 66th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength