Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +10.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:48 | -11.0% | 34th | 4:41 |
| Run 2 | 4:11 | 4:49 | -13.4% | 27th | 4:43 |
| Run 3 | 4:46 | 5:08 | -7.3% | 44th | 5:00 |
| Run 4 | 4:29 | 5:15 | -14.7% | 28th | 5:07 |
| Run 5 | 4:37 | 5:29 | -15.9% | 30th | 5:19 |
| Run 6 | 4:37 | 5:19 | -13.4% | 32th | 5:11 |
| Run 7 | 4:35 | 5:21 | -14.3% | 28th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.4% slower than expected
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:50 | -2.8% | 44th | 4:47 |
| Sled Push | strength | 4:51 | 3:38 | +33.0% | 97th | 3:32 |
| Sled Pull | strength | 7:40 | 6:51 | +11.7% | 79th | 6:36 |
| Burpee Broad Jump | aerobic | 8:42 | 6:09 | +41.4% | 94th | 5:52 |
| Row | aerobic | 5:21 | 5:08 | +4.0% | 76th | 5:04 |
| Farmers Carry | strength | 3:24 | 2:49 | +20.2% | 83th | 2:42 |
| Sandbag Lunges | strength | 7:16 | 5:43 | +27.0% | 89th | 5:30 |
| Wall Balls | strength | 8:02 | 7:22 | +9.0% | 73th | 7:01 |
| Total Running | running | 31:32 | 36:25 | -13.4% | 29th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength