Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.8%
vs expected performance
• Farmers Carry
• Sandbag Lunges
• Wall Balls
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:41 | -6.6% | 5th | 4:03 |
| Run 2 | 3:50 | 3:29 | +10.0% | 49th | 3:51 |
| Run 3 | 3:44 | 3:29 | +7.0% | 44th | 4:00 |
| Run 4 | 3:48 | 3:25 | +11.0% | 55th | 3:47 |
| Run 5 | 3:41 | 3:35 | +2.5% | 29th | 3:59 |
| Run 6 | 3:51 | 3:38 | +5.6% | 39th | 4:16 |
| Run 7 | 4:31 | 3:45 | +20.3% | 64th | 4:16 |
Training Recommendations
- → Focus on lower body/quad strength - 31.8% below expected on strength exercises (Farmers Carry, Sandbag Lunges)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 67.2% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: SkiErg - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:08 | +14.5% | 86th | 4:25 |
| Burpee Broad Jump | aerobic | 3:01 | 2:40 | +12.6% | 44th | 3:29 |
| Row | aerobic | 4:06 | 4:03 | +1.0% | 32th | 4:16 |
| Farmers Carry | strength | 1:29 | 1:22 | +7.9% | 43th | 1:35 |
| Sandbag Lunges | strength | 5:32 | 3:18 | +67.2% | 87th | 4:19 |
| Wall Balls | strength | 5:06 | 4:14 | +20.4% | 56th | 5:35 |
| Total Running | running | 26:52 | 25:48 | +4.1% | 41th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength