Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +13.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 3:53 | +14.1% | 82th | 4:03 |
| Run 2 | 3:25 | 3:40 | -7.2% | 18th | 3:51 |
| Run 3 | 4:23 | 3:45 | +16.8% | 77th | 4:00 |
| Run 4 | 3:36 | 3:36 | -0.4% | 42th | 3:47 |
| Run 5 | 3:12 | 3:47 | -15.7% | 3th | 3:59 |
| Run 6 | 3:36 | 3:57 | -9.2% | 21th | 4:16 |
| Run 7 | 4:02 | 4:01 | +0.3% | 51th | 4:16 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 70.5% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.7% | 59th | 4:25 |
| Sled Push | strength | 1:44 | 1:55 | -10.3% | 21th | 2:04 |
| Sled Pull | strength | 5:45 | 3:22 | +70.5% | 97th | 3:41 |
| Burpee Broad Jump | aerobic | 2:57 | 3:05 | -4.7% | 38th | 3:29 |
| Row | aerobic | 3:51 | 4:10 | -7.8% | 5th | 4:16 |
| Farmers Carry | strength | 1:19 | 1:29 | -11.5% | 16th | 1:35 |
| Sandbag Lunges | strength | 4:07 | 3:49 | +7.4% | 54th | 4:19 |
| Wall Balls | strength | 5:46 | 4:56 | +16.8% | 64th | 5:35 |
| Total Running | running | 26:40 | 27:30 | -3.1% | 36th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength