Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: -4.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:19 | +10.3% | 40th | 7:15 |
| Run 2 | 5:19 | 5:01 | +5.7% | 27th | 5:48 |
| Run 3 | 5:15 | 5:14 | +0.1% | 15th | 6:04 |
| Run 4 | 5:18 | 5:16 | +0.4% | 16th | 6:08 |
| Run 5 | 5:20 | 5:19 | +0.3% | 16th | 6:14 |
| Run 6 | 5:09 | 5:15 | -2.0% | 12th | 6:09 |
| Run 7 | 5:04 | 5:12 | -2.9% | 10th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:31 | +4.5% | 38th | 4:52 |
| Sled Push | strength | 1:28 | 1:26 | +1.4% | 19th | 1:41 |
| Sled Pull | strength | 3:14 | 3:30 | -8.0% | 6th | 4:22 |
| Burpee Broad Jump | aerobic | 3:09 | 3:10 | -0.7% | 13th | 4:13 |
| Row | aerobic | 5:08 | 4:47 | +7.2% | 49th | 5:10 |
| Farmers Carry | strength | 1:35 | 1:33 | +1.3% | 19th | 1:50 |
| Sandbag Lunges | strength | 3:21 | 2:57 | +13.5% | 34th | 3:45 |
| Wall Balls | strength | 4:08 | 3:52 | +6.5% | 27th | 4:42 |
| Total Running | running | 38:24 | 37:59 | +1.1% | 17th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength