Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +13.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:56 | +9.8% | 76th | 4:03 |
| Run 2 | 3:23 | 3:44 | -9.7% | 15th | 3:51 |
| Run 3 | 4:22 | 3:50 | +13.7% | 72th | 4:00 |
| Run 4 | 4:11 | 3:40 | +13.9% | 84th | 3:47 |
| Run 5 | 4:31 | 3:51 | +16.9% | 89th | 3:59 |
| Run 6 | 4:15 | 4:04 | +4.4% | 58th | 4:16 |
| Run 7 | 3:39 | 4:06 | -11.1% | 21th | 4:16 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.3% | 46th | 4:25 |
| Sled Push | strength | 1:46 | 1:58 | -10.7% | 32th | 2:04 |
| Sled Pull | strength | 3:16 | 3:29 | -6.3% | 32th | 3:41 |
| Burpee Broad Jump | aerobic | 3:48 | 3:13 | +17.6% | 67th | 3:29 |
| Row | aerobic | 4:19 | 4:12 | +2.5% | 63th | 4:16 |
| Farmers Carry | strength | 1:42 | 1:31 | +11.5% | 70th | 1:35 |
| Sandbag Lunges | strength | 3:28 | 4:00 | -13.4% | 33th | 4:19 |
| Wall Balls | strength | 5:04 | 5:09 | -1.9% | 54th | 5:35 |
| Total Running | running | 28:41 | 28:03 | +2.2% | 59th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength