Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:19 | +0.3% | 17th | 7:15 |
| Run 2 | 5:01 | 5:01 | -0.3% | 16th | 5:48 |
| Run 3 | 5:02 | 5:14 | -4.1% | 8th | 6:04 |
| Run 4 | 5:11 | 5:16 | -1.8% | 12th | 6:08 |
| Run 5 | 5:20 | 5:19 | +0.2% | 16th | 6:14 |
| Run 6 | 5:30 | 5:15 | +4.6% | 24th | 6:09 |
| Run 7 | 5:20 | 5:13 | +2.2% | 20th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -2.1% | 8th | 4:52 |
| Sled Push | strength | 1:18 | 1:26 | -10.1% | 3th | 1:41 |
| Sled Pull | strength | 3:56 | 3:31 | +11.8% | 33th | 4:22 |
| Burpee Broad Jump | aerobic | 3:46 | 3:10 | +18.7% | 38th | 4:13 |
| Row | aerobic | 4:49 | 4:47 | +0.6% | 18th | 5:10 |
| Farmers Carry | strength | 1:48 | 1:33 | +15.1% | 46th | 1:50 |
| Sandbag Lunges | strength | 3:22 | 2:57 | +14.0% | 35th | 3:45 |
| Wall Balls | strength | 4:15 | 3:52 | +9.5% | 34th | 4:42 |
| Total Running | running | 37:45 | 37:59 | -0.6% | 14th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength