Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: +13.6%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:42 | +16.6% | 100th | 4:03 |
| Run 2 | 4:03 | 4:32 | -10.7% | 74th | 3:51 |
| Run 3 | 5:23 | 4:53 | +9.9% | 97th | 4:00 |
| Run 4 | 4:54 | 4:25 | +10.6% | 100th | 3:47 |
| Run 5 | 3:46 | 4:40 | -19.4% | 37th | 3:59 |
| Run 6 | 4:23 | 5:21 | -18.2% | 66th | 4:16 |
| Run 7 | 3:47 | 5:09 | -26.7% | 33th | 4:16 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 55.0% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:55 | +1.4% | 92th | 4:25 |
| Sled Push | strength | 1:57 | 2:33 | -23.9% | 42th | 2:04 |
| Sled Pull | strength | 7:33 | 4:52 | +55.0% | 100th | 3:41 |
| Burpee Broad Jump | aerobic | 4:10 | 4:54 | -15.1% | 79th | 3:29 |
| Row | aerobic | 4:51 | 4:40 | +3.7% | 97th | 4:16 |
| Farmers Carry | strength | 1:54 | 1:58 | -3.8% | 86th | 1:35 |
| Sandbag Lunges | strength | 5:16 | 6:06 | -13.7% | 79th | 4:19 |
| Wall Balls | strength | 9:49 | 7:58 | +23.1% | 100th | 5:35 |
| Total Running | running | 31:46 | 34:55 | -9.0% | 77th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength