Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +13.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:43 | +13.0% | 100th | 4:03 |
| Run 2 | 4:46 | 4:32 | +5.0% | 97th | 3:51 |
| Run 3 | 4:23 | 4:54 | -10.6% | 77th | 4:00 |
| Run 4 | 4:24 | 4:26 | -0.8% | 92th | 3:47 |
| Run 5 | 5:07 | 4:40 | +9.3% | 100th | 3:59 |
| Run 6 | 4:38 | 5:21 | -13.6% | 74th | 4:16 |
| Run 7 | 5:08 | 5:10 | -0.7% | 90th | 4:16 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:55 | -7.5% | 68th | 4:25 |
| Sled Push | strength | 2:39 | 2:33 | +3.3% | 92th | 2:04 |
| Sled Pull | strength | 4:32 | 4:52 | -7.1% | 89th | 3:41 |
| Burpee Broad Jump | aerobic | 5:42 | 4:55 | +15.9% | 97th | 3:29 |
| Row | aerobic | 4:06 | 4:40 | -12.4% | 32th | 4:16 |
| Farmers Carry | strength | 2:07 | 1:58 | +7.0% | 95th | 1:35 |
| Sandbag Lunges | strength | 7:43 | 6:07 | +26.1% | 97th | 4:19 |
| Wall Balls | strength | 6:44 | 7:59 | -15.8% | 77th | 5:35 |
| Total Running | running | 33:46 | 34:57 | -3.4% | 87th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength