Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +13.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:39 | +10.6% | 66th | 4:03 |
| Run 2 | 4:29 | 3:27 | +29.9% | 87th | 3:51 |
| Run 3 | 3:26 | 3:26 | -0.3% | 18th | 4:00 |
| Run 4 | 3:11 | 3:23 | -6.2% | 11th | 3:47 |
| Run 5 | 4:18 | 3:33 | +20.8% | 80th | 3:59 |
| Run 6 | 5:55 | 3:35 | +64.8% | 95th | 4:16 |
| Run 7 | 3:35 | 3:42 | -3.4% | 15th | 4:16 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.5% slower than expected
- → Specific weakness: Total Running - 13.5% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:07 | +6.3% | 51th | 4:25 |
| Sled Push | strength | 1:44 | 1:45 | -1.7% | 21th | 2:04 |
| Sled Pull | strength | 2:52 | 2:58 | -3.4% | 22th | 3:41 |
| Burpee Broad Jump | aerobic | 2:31 | 2:36 | -3.5% | 21th | 3:29 |
| Row | aerobic | 4:16 | 4:02 | +5.7% | 55th | 4:16 |
| Farmers Carry | strength | 2:00 | 1:21 | +47.5% | 92th | 1:35 |
| Sandbag Lunges | strength | 3:16 | 3:13 | +1.5% | 21th | 4:19 |
| Total Running | running | 28:57 | 25:30 | +13.5% | 62th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength