Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.5%
Race avg drop: +1.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:22 | +8.7% | 62th | 4:35 |
| Run 2 | 4:12 | 4:23 | -4.5% | 39th | 4:39 |
| Run 3 | 3:58 | 4:07 | -3.8% | 32th | 4:16 |
| Run 4 | 4:26 | 4:09 | +6.6% | 60th | 4:23 |
| Run 5 | 5:06 | 4:28 | +13.9% | 69th | 4:44 |
| Run 6 | 5:08 | 4:31 | +13.5% | 61th | 4:47 |
| Run 7 | 4:13 | 4:33 | -7.3% | 36th | 4:47 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 70.1% slower than expected
- → Specific weakness: Farmers Carry - 42.4% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:37 | +8.6% | 61th | 4:47 |
| Sled Push | strength | 3:29 | 2:02 | +70.1% | 100th | 2:10 |
| Sled Pull | strength | 3:26 | 4:11 | -18.1% | 19th | 4:28 |
| Burpee Broad Jump | aerobic | 4:25 | 4:19 | +2.2% | 46th | 4:49 |
| Row | aerobic | 5:02 | 4:32 | +10.7% | 74th | 4:40 |
| Farmers Carry | strength | 2:28 | 1:43 | +42.4% | 91th | 1:49 |
| Sandbag Lunges | strength | 3:13 | 3:56 | -18.3% | 26th | 4:11 |
| Wall Balls | strength | 1:32 | 4:33 | -66.3% | 3th | 4:57 |
| Total Running | running | 31:48 | 31:06 | +2.2% | 40th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength