Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+160.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +1.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:39 | +15.3% | 6th | 4:35 |
| Run 2 | 3:11 | 2:22 | +34.2% | 8th | 4:39 |
| Run 3 | 3:14 | 2:58 | +8.5% | 9th | 4:16 |
| Run 4 | 2:53 | 2:22 | +21.8% | 3th | 4:23 |
| Run 5 | 3:03 | 2:25 | +25.7% | 3th | 4:44 |
| Run 6 | 3:00 | 2:20 | +28.2% | 6th | 4:47 |
| Run 7 | 3:21 | 2:40 | +25.3% | 6th | 4:47 |
Training Recommendations
- → Focus on aerobic capacity - 160.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 36.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 464.2% slower than expected
- → Specific weakness: Wall Balls - 112.6% slower than expected
- → Specific weakness: Sled Pull - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:20 | +12.6% | 3th | 4:47 |
| Sled Push | strength | 1:09 | 1:02 | +10.8% | 3th | 2:10 |
| Sled Pull | strength | 2:41 | 2:02 | +31.9% | 6th | 4:28 |
| Burpee Broad Jump | aerobic | 1:53 | 0:20 | +464.2% | 6th | 4:49 |
| Row | aerobic | 3:43 | 3:31 | +5.3% | 3th | 4:40 |
| Farmers Carry | strength | 1:02 | 0:55 | +10.9% | 3th | 1:49 |
| Sandbag Lunges | strength | 2:11 | 1:53 | +15.3% | 3th | 4:11 |
| Wall Balls | strength | 3:02 | 1:25 | +112.6% | 10th | 4:57 |
| Total Running | running | 21:46 | 21:26 | +1.5% | 3th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength