Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +8.1%
Race avg drop: +1.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:42 | -8.4% | 44th | 4:35 |
| Run 2 | 5:49 | 4:48 | +21.0% | 89th | 4:39 |
| Run 3 | 4:29 | 4:21 | +2.9% | 68th | 4:16 |
| Run 4 | 4:20 | 4:31 | -4.2% | 57th | 4:23 |
| Run 5 | 4:02 | 4:53 | -17.6% | 31th | 4:44 |
| Run 6 | 6:17 | 4:57 | +26.7% | 92th | 4:47 |
| Run 7 | 4:40 | 4:55 | -5.3% | 50th | 4:47 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.7% slower than expected
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:53 | -11.4% | 36th | 4:47 |
| Sled Push | strength | 2:56 | 2:15 | +30.3% | 94th | 2:10 |
| Sled Pull | strength | 4:46 | 4:37 | +3.0% | 64th | 4:28 |
| Burpee Broad Jump | aerobic | 3:15 | 5:07 | -36.6% | 31th | 4:49 |
| Row | aerobic | 4:21 | 4:44 | -8.4% | 29th | 4:40 |
| Farmers Carry | strength | 2:05 | 1:53 | +10.1% | 69th | 1:49 |
| Sandbag Lunges | strength | 3:07 | 4:20 | -28.3% | 14th | 4:11 |
| Wall Balls | strength | 7:55 | 5:11 | +52.7% | 94th | 4:57 |
| Total Running | running | 33:56 | 33:02 | +2.7% | 60th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength