Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: +1.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:48 | +1.5% | 65th | 4:35 |
| Run 2 | 4:32 | 4:55 | -7.9% | 50th | 4:39 |
| Run 3 | 4:25 | 4:25 | -0.1% | 65th | 4:16 |
| Run 4 | 5:09 | 4:37 | +11.4% | 80th | 4:23 |
| Run 5 | 5:00 | 5:00 | -0.2% | 66th | 4:44 |
| Run 6 | 3:19 | 5:05 | -34.8% | 11th | 4:47 |
| Run 7 | 5:03 | 5:01 | +0.3% | 67th | 4:47 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 72.6% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:57 | +2.7% | 64th | 4:47 |
| Sled Push | strength | 3:59 | 2:18 | +72.6% | 100th | 2:10 |
| Sled Pull | strength | 5:44 | 4:44 | +20.7% | 83th | 4:28 |
| Burpee Broad Jump | aerobic | 5:30 | 5:20 | +2.8% | 71th | 4:49 |
| Row | aerobic | 4:59 | 4:48 | +3.7% | 71th | 4:40 |
| Farmers Carry | strength | 1:24 | 1:56 | -27.7% | 20th | 1:49 |
| Sandbag Lunges | strength | 4:49 | 4:27 | +7.9% | 69th | 4:11 |
| Wall Balls | strength | 5:05 | 5:21 | -5.2% | 65th | 4:57 |
| Total Running | running | 32:21 | 33:35 | -3.7% | 49th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength