Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +1.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:14 | +5.5% | 79th | 4:35 |
| Run 2 | 4:44 | 5:26 | -12.9% | 61th | 4:39 |
| Run 3 | 4:09 | 4:42 | -11.9% | 50th | 4:16 |
| Run 4 | 5:53 | 5:04 | +15.9% | 91th | 4:23 |
| Run 5 | 4:43 | 5:31 | -14.6% | 51th | 4:44 |
| Run 6 | 4:36 | 5:38 | -18.4% | 50th | 4:47 |
| Run 7 | 4:56 | 5:30 | -10.4% | 61th | 4:47 |
Training Recommendations
- → Focus on aerobic capacity - 19.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 53.5% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:17 | +6.8% | 86th | 4:47 |
| Sled Push | strength | 2:06 | 2:33 | -18.1% | 45th | 2:10 |
| Sled Pull | strength | 4:43 | 5:17 | -10.9% | 61th | 4:28 |
| Burpee Broad Jump | aerobic | 9:45 | 6:21 | +53.5% | 97th | 4:49 |
| Row | aerobic | 4:55 | 5:03 | -2.9% | 66th | 4:40 |
| Farmers Carry | strength | 1:30 | 2:08 | -29.9% | 26th | 1:49 |
| Sandbag Lunges | strength | 4:24 | 4:58 | -11.6% | 57th | 4:11 |
| Wall Balls | strength | 5:42 | 6:09 | -7.4% | 71th | 4:57 |
| Total Running | running | 34:33 | 36:01 | -4.1% | 63th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength