Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.7%
Race avg drop: +1.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 5:20 | -27.9% | 29th | 4:35 |
| Run 2 | 5:17 | 5:33 | -4.8% | 75th | 4:39 |
| Run 3 | 4:25 | 4:46 | -7.5% | 65th | 4:16 |
| Run 4 | 4:55 | 5:10 | -5.1% | 77th | 4:23 |
| Run 5 | 5:45 | 5:38 | +1.9% | 89th | 4:44 |
| Run 6 | 5:20 | 5:45 | -7.4% | 67th | 4:47 |
| Run 7 | 5:36 | 5:36 | -0.3% | 81th | 4:47 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 68.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:21 | -3.1% | 75th | 4:47 |
| Sled Push | strength | 1:45 | 2:37 | -33.2% | 24th | 2:10 |
| Sled Pull | strength | 4:54 | 5:25 | -9.6% | 69th | 4:28 |
| Burpee Broad Jump | aerobic | 5:26 | 6:35 | -17.5% | 66th | 4:49 |
| Row | aerobic | 5:06 | 5:07 | -0.4% | 83th | 4:40 |
| Farmers Carry | strength | 2:09 | 2:11 | -1.6% | 80th | 1:49 |
| Sandbag Lunges | strength | 5:23 | 5:05 | +5.6% | 86th | 4:11 |
| Wall Balls | strength | 10:42 | 6:20 | +68.9% | 100th | 4:57 |
| Total Running | running | 35:09 | 36:35 | -3.9% | 71th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength