Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: -0.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:53 | +6.2% | 62th | 6:05 |
| Run 2 | 4:47 | 4:51 | -1.7% | 41th | 5:02 |
| Run 3 | 5:14 | 5:13 | +0.2% | 46th | 5:24 |
| Run 4 | 4:56 | 5:15 | -6.2% | 27th | 5:27 |
| Run 5 | 5:26 | 5:22 | +1.0% | 47th | 5:35 |
| Run 6 | 5:07 | 5:17 | -3.4% | 37th | 5:30 |
| Run 7 | 5:09 | 5:15 | -1.9% | 40th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.6% | 40th | 4:05 |
| Sled Push | strength | 1:51 | 1:41 | +9.2% | 65th | 1:45 |
| Sled Pull | strength | 3:24 | 3:29 | -2.7% | 38th | 3:39 |
| Burpee Broad Jump | aerobic | 2:49 | 2:54 | -3.4% | 39th | 3:05 |
| Row | aerobic | 4:35 | 4:26 | +3.3% | 61th | 4:31 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.2% | 47th | 1:40 |
| Sandbag Lunges | strength | 3:03 | 3:14 | -5.9% | 35th | 3:24 |
| Wall Balls | strength | 5:14 | 4:39 | +12.3% | 71th | 4:52 |
| Total Running | running | 36:55 | 37:22 | -1.2% | 41th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength