Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-21.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.3%
Race avg drop: +1.4%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 6:16 | -33.3% | 38th | 4:35 |
| Run 2 | 5:34 | 6:39 | -16.4% | 81th | 4:39 |
| Run 3 | 4:42 | 5:23 | -13.0% | 82th | 4:16 |
| Run 4 | 6:24 | 6:09 | +4.0% | 97th | 4:23 |
| Run 5 | 5:14 | 6:45 | -22.6% | 71th | 4:44 |
| Run 6 | 7:14 | 6:57 | +4.1% | 97th | 4:47 |
| Run 7 | 6:56 | 6:38 | +4.5% | 97th | 4:47 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 64.5% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 6:04 | -30.2% | 28th | 4:47 |
| Sled Push | strength | 3:38 | 3:10 | +14.5% | 100th | 2:10 |
| Sled Pull | strength | 4:10 | 6:35 | -36.8% | 50th | 4:28 |
| Burpee Broad Jump | aerobic | 7:10 | 8:45 | -18.2% | 86th | 4:49 |
| Row | aerobic | 4:45 | 5:40 | -16.3% | 60th | 4:40 |
| Farmers Carry | strength | 2:08 | 2:37 | -18.6% | 77th | 1:49 |
| Sandbag Lunges | strength | 10:13 | 6:12 | +64.5% | 100th | 4:11 |
| Wall Balls | strength | 9:45 | 8:02 | +21.3% | 100th | 4:57 |
| Total Running | running | 40:15 | 41:51 | -3.9% | 97th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength